How Coaching Works

As your personal life coach, I will work with you to achieve the changes that you desire.

Together, we will examine your circumstances in order to clarify your needs and wants, your values, and your goals. We will assess your unique strengths and limitations in order to develop realistic strategies, and will identify and address personal and practical obstacles to change.

My assistance in this process will involve helping you to identify alternatives, to examine different perspectives, to creatively problem-solve, to generate new solutions, and to experience more possibilities. While you can count on me to be encouraging and supportive, my role also will involve holding you accountable and keeping you focused on your goals.

Your coaching sessions provide a space where the focus is fully on you – your life, your dreams, your goals, your struggles, your concerns. Here you will find an attentive sounding board; someone who will listen without judgment, ask the right questions and help you clarify your thoughts and desires.

While the specifics will be tailored to meet your individual needs, a typical coaching relationship involves weekly meetings in person or by telephone. The first session is always free, as it is an opportunity for each of us to evaluate whether working together feels right.